Optimum Nutrition Micronized Creatine Monohydrate Powder Unflavored 240 Servings

Specifications

Directions For Micronized Creatine Powder: Add 1 rounded teaspoon of Micronized Creatine Powder to a protein shake or a glass of your favorite flavored beverage. Then mix it up with a spoon. TIP: Power-up protein, meal replacement, and weight-gainer shakes with a rounded teaspoon of Micronized Creatine Powder. Suggested Use: Intended for use in healthy adults and as part of a healthy, balanced diet and exercise program. OPTIMUM: CREATINE POWDER 1200 GRAMS Add 1 rounded teaspoon of micronized creatine powder to a glass filled with 8-12 oz of cold water or fruit juice. Then mix it up with a spoon. Tip: power-up protein, meal-replacement, And weight-gainer shakes with a rounded teaspoon of micronized creatine powder. Suggested use: creatine loading: take 1 rounded teaspoon of micronized creatine powder with morning, afternoon, And evening meals And 1 additional rounded teaspoon before going to bed for 4-5 days to help saturate your muscles with creatine. Creatine maintenance: take 1 rounded teaspoon with a meal or immediately after training with your post-workout protein shake. Tips: drink at least 8 glasses of water daily when supplementing with creatine. Consuming simple carbohydrates with creatine may help improve overall effectiveness. Store in a cool, dry place.

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