| Active Ingredients | creatine monohydrate |
| Brand | Rule 1 Proteins |
| Country Of Origin | United States |
| Dosage | 5 grams |
| Flavor | Fruit Punch |
| Flavor Name | Fruit Punch |
| Formulation | powder |
| Ingredients | creatine monohydrate |
| Main Purpose | Performance Support |
| Size | 30 Servings |
| Supply | 30 Servings |
| When To Take | after workout |
Effective Source: Made with the most extensively studied form of creatine. Each serving provides 5 grams of pure creatine monohydrate. Easy to Use: Simply mix one scoop with 8-12 ounces of water or your favorite beverage.