| Gender | Unisex |
| Dosage | 1 teaspoon |
| Net Content Statement | 12.58 oz (360g) |
| When To Take | Before Workout |
| Primary Ingredient | Creatine Monohydrate |
| Department | Men, Unisex, Women |
| Product Usage Frequency | Daily |
| Ingredient Preference | Gluten-Free |
| Enteral Medication Form | Powder |
| Fitness Goal | Builds Muscle |
| Flavor | Blueberry Lemonade |
| Brand | Optimum Nutrition |
| Type | Creatine |
| Age Group | Adult |
| Volume | 0.1 fl oz |
| Health Concern | Muscle Growth |
| Country Of Origin | United States |
| Item Weight | 12.58 oz (360g) |
| Activity Stage | Pre-Workout |
| Symptoms | Muscle Support |
Directions Add 1 rounded teaspoon of Micronized Creatine Powder to a glass filled with 8-12 oz of cold water or fruit juice. Then mix it up with a spoon. Consuming simple carbohydrates with creatine may help improve overall effectiveness.